
Seiza: Sitting with Respect, Practicing with Intention The first time I sat in seiza, I realized there was something[…]

What Bamboo Teaches Karate In karate, we learn early on that not all progress is visible. There are long[…]

A reflection inspired by the book Estrelas na Areia: uma lenda Shimanchu de Okinawa para crianças, by Kyra Starr[…]