discipline – Bem Vindo

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International Women’s Day: The Strength We Build Every Day

International Women’s Day: The Strength We Build Every Day March 8 — International Women’s Day. A day that invites[…]

Date: 8 Mar - Time 16:30 - Author: Alice Matayoshi

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Reflect, take responsibility, and move forward: What karate teaches about real growth

In karate, before any movement, there is a pause. A moment of silence, attention, and presence. This simple principle[…]

Date: 15 Feb - Time 23:01 - Author: Alice Matayoshi