International Women’s Day: The Strength We Build Every Day
International Women’s Day: The Strength We Build Every Day March 8 — International Women’s Day. A day that invites[…]
Seiza: Sitting with Respect, Practicing with Intention
Seiza: Sitting with Respect, Practicing with Intention The first time I sat in seiza, I realized there was something[…]
Ethics in Karate: Posture in the Face of Learning
Ethics in Karate: Posture in the Face of Learning When we talk about ethics, we often think of rules,[…]
What Bamboo Teaches Karate
What Bamboo Teaches Karate In karate, we learn early on that not all progress is visible. There are long[…]